Chapter 1: The Protein Assistant
The Role Of Nitric Oxide In Uncomplicated Births
With Erectile Function Blood Flow Is Everything
Take Pomegranate To Heart
Selecting Superb Pomegranates

Chapter 2: Weight Loss Without The Sag
Calcium: Key To Weight Loss
Pomegranate Assisting In Weight Loss Without Sagging
The Link Between Free Amino Nitrogen & Calcium
The 4:1 Carbon-Nitrate Food Balancing Guide
Nature's 3:1 (Carbon–Nitrate) Low-Carbon Diet
The Cure for Sagging Abdomen, Cheeks, Breast and Hernia
Tips On Opening A Pomegranate

Chapter 3: The "C" Factors
Phenylalanine and Tyrosine: The Two Amigos
Tyrosine: The Mellow Mood & Anti-aging Enhancer
Pomegranate Juicing

Chapter 4: Not All Antioxidants Are Created Equally
The Binding Power of Pomegranate Tannins
Pomegranate Peel Polyphenols: The New Qi (Chi)
The Efficacy Of Pomegranate Polyphenols In Disease Prevention
The Virtue Lies In The Catechin Polyphenol
Procuring The Pomegranate Peel

Chapter 5 : Promise For Alzheimer’s & Cystic Fibrosis
The Calcium-Chloride Polarity
Behind All This Pomegranate Rush
Pomegranate Skin Decoction

Chapter 6: Too Much Of A Good Thing
Similarity Between Human & Animal Nutrition
Distinction Between Pomegranate Extract & Infusion
Common Plants Containing Tannins With Negative Effects
Both Pleasure & Pain Come With Plant Essential Oils
The Skin Lightening Effect of Pomegranate Extract
Not All Cases Of Darkening of Skin Tone Result From Melasma
The Melanin-Tannin Conundrum
The Role OF Vitamin D In Sound Mental Health
Skin Bleaching In The Name Of Beauty & the Dangers
Melanin Is Not Just About Skin Colour
Metabolic Disorders Resulting From Tannin Excess
Dangers Associated With Potassium Excess Acidosis
Combining Pomegranate Skin & Arils

Chapter 7: Pomegranate, Keratinocytes & Longevity
Pomegranate Seeds Omega 5 Fatty Acid
Keratinocytes: The Immortal Cells
The Variety of Powers Supporting Human Life
Inflammation Is Merely A Sign Of Things To Come
Human Immortality Is Dependent On The Choice of Foods
The Polyphenol Bombs
Procuring Pomegranate Seeds

Chapter 8: The Omega 5-Vitamin D-Calcium Trio
Nature Proffers Pomegranate In Due Seasons
The Role of Both Omega 5 & Vitamin D In Immune Signalling
Similarities Between Pomegranate Chitinase (iii) & Vitamin D
The Omega 5-Vitamin D-Calcium Triad At Work
The Role Of Calcium In Mental Health
The Pomegranate In Regulating Mood Swings
Punicic (Omega 5) Acid In Regulating Glucose Transport
Why Avoid Pomegranate Seed Oil During Pregnancy
Combining Pomegranate With Other Foods For Total Nutrition (i)

Chapter 9: Ageless Beauty Goes Cell Deep
The Super Oxide – Super Oxide Dismutase Antagonism
Pomegranate Is Among SOD Super Foods
Pomegranate's omega 5 Fatty Acid In Skin Beautification
A Promising Cure For Diabetes?
Pomegranate Phytosterol: A Woman’s Friend In The Making
Phytoestrogen or Non-Estrogenic Phytosterols
Pomegranate Non-Estrogenic Phytosterol Aid Throughout Menopause
What Progesterone Has To Do With Menopause
Combining Pomegranate With Other Foods For Total Nutrition (ii)

Chapter 10: Sleeping Beauty
How Immune Response To Inflammation Affects Sleep
The Pomegranate-Sleep Connection
The Role of Glutathione In Managing Sleep-Deprivation
How To Make Pomegranate Rind Tincture

Chapter 11: Magnify Your Radiance
The Composition Of Radiations
Nerve Force In the Forming Of Electromagnetic Radiation
Blood Radiation & Nerves Are Linked Inextricably
Correlation Between Blood & The Body's Power of Resistance
The Cholesterol, Mood & Blood Magnetism Connection
Cholesterol Essentials
Pomegranate Seed Oil Fortifies Nerve & Immune Health
Similarities Between Cholesterol & β-Sitosterol
The Link Between Protein Stabilization & Weight Loss
Producing The Right Blood Radiation Through Nutrition
Diet Alone Cannot Build Radiant Blood
In The Life Of A Pomegranate

Chapter 12: Recipes
Pomegranate & Banana Citrus Twist
Pomegranate-Barley Elixir (The Reinforcer)
Arugula & Pomegranate With Goat Cheese Salad

Bibliographical References


Words From The Author